Go Yogic Upchar For High Blood Pressure

The heart pumps blood through the arteries to various parts of the body.  A certain amount of pressure is required to maintain the blood flow when this pressure increases over the normal level; it is called high blood pressure.




Consume flax seeds everyday and two garlic cloves empty stomach. And perform Nadi Shodhana pranayama, Om mantra dhyan, yog nidra, Shavasana, bhramari pranayama , sheetali pranayama and sheetkari pranayama.


#Highbloodpressure #Flaxseeds

  • Facebook - Black Circle
  • Flickr - Black Circle
  • Google Play - Black Circle