Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
Pranayam techniques are beneficial in treating a range of stress-related disorders.
Begin your exercise journey with our yoga for weight loss poses that will help burn fat, build muscle
Our yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way.
yoga for diabetes
Yoga can do more than just relax your body in mind — especially if you're living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation.
peace of mind and soul
Our yoga poses help you to achieve Peace of mind, body and soul with no worries, fears or stress.